Anti-Aging Hacks: 200+ Ways to Feel–and Look–Younger (Life Hacks Series)

Protect your appears to be like and your well being with these 200+ simple methods to age-proof your physique and thoughts.

Are indicators of growing old—and even simply worrying about indicators of growing old—taking their toll on you?

In Anti-Getting older Hacks, you’ll discover greater than 200 simple, actionable ideas and workout routines you may implement straight away to assist age-proof your physique and thoughts. Via easy, easy-to-understand language, you’ll discover ways to protect your look and well being, in addition to fight —or stop—the most typical illnesses, situations, and dangers related to growing old.

From defending your pores and skin from wrinkles and fortifying your eating regimen, to strengthening your physique with enjoyable and straightforward workout routines and staying mentally sharp with stimulating actions, to preserving a youthful glow, you’ll discover all it’s worthwhile to know to remain wholesome, sturdy, sharp, and youthful for years to come back.

A number of anti-aging hacks embody:
-Sleeping in your again to cut back wrinkles
-Sporting sun shades to assist stop cataracts and macular degeneration
-Slowing growing old and enhance well being by way of intermittent fasting
-Utilizing skincare merchandise with retinol
-Studying for half-hour a day to extend your life span

Embrace Anti-Getting older Hacks as your personal private fountain of youth—in useful guidebook type!

Writer ‏ : ‎ Adams Media (January 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1507209568
ISBN-13 ‏ : ‎ 978-1507209561
Merchandise Weight ‏ : ‎ 11 ounces
Dimensions ‏ : ‎ 5.5 x 0.6 x 7.5 inches