Anti-Aging Dishes from Around the World: Recipes to Boost Immunity, Improve Skin, Promote Longevity, Lower Inflammation, and Detoxify

**Winner of the 2023 Worldwide E book Awards for Greatest Cookbook** **Finalist within the 2023 Worldwide E book Awards Well being: Getting older 50+ class** **Gourmand 2023 Award for Greatest E book in Well being & Vitamin within the World** **Bronze winner of the Impartial Writer E book Award** **Silver winner of the Residing Now E book Award**

Almost 300 Recipes that Characteristic the Healthiest Meals from across the World

Chef and writer Grace O has traveled the world seeking scrumptious, good-for-you meals. Her ardour for locating meals treasures from the Blue Zones and elsewhere, the place individuals reside longer, more healthy lives, is the driving drive behind FoodTrients.com and her new cookbook, Age-Defying Dishes of the World.

In her third cookbook, Grace O delivers all of the hallmarks of her two earlier award-winning cookbooks, and extra. Along with over 200 easy-to-make recipes utilizing on a regular basis favorites, unique elements, and superfoods from around the globe, Age-Defying Dishes of the World contains wholesome assets, useful guides, and ideas for bettering your lifespan and “health-span.”

Grace O’s international method to her age-fighting recipes ramps up the flavour profiles of every dish to entice meals lovers all over the place. She takes basic recipes and offers them worldwide twists with a couple of easy steps, creating very attention-grabbing meals. For instance, individuals will love her international tackle hen soup with recipes developed with Chinese language, French, Greek, Center Jap, Mexican, and Indian variations. She does the identical factor with primary sauces, pesto, major dishes, pastas, and bowls, and contains recipes with African, Southeast Asian, Latin American, Polynesian, Scandinavian, European, and Australian elements.

The ebook additionally options guides to key herbs and spices from across the globe, and to the highest 50 meals for longevity, wholesome sweeteners, cooking oils, historic grains, and extra.

All proceeds from Age-Defying Dishes of the World can be donated to the Grace O Basis, which helps educating the general public about diet, working with different food-based non-profits, and taking part in analysis that explores meals and the illnesses of growing old.
 

From the Writer

Benefit from the healthiest dishes from around the globe!

Caribbean Pineapple–Black Bean Salsa

Meals can most positively be colourful, scrumptious, and wholesome on the similar time. This pineapple–black bean salsa is an ideal instance. Pineapple, beans, avocado, and different nutrient-dense elements on this dish promote optimum power ranges, assist with digestion, and decrease irritation. Pineapple incorporates bromelain, which aids digestion, and has anti-inflammatory, anti-blood clotting, and cancer-fighting properties.

Okinawan Purple Potato Soup

Purple potatoes are one of many mainstays of the delicacies of Okinawa in Japan, a Blue Zone island whose residents reside to be 100 or older. Okinawans eat a purple candy potato referred to as beni imo and a home purple candy potato with buff-colored skins and purple flesh. Like different extremely coloured vegatables and fruits, akin to cherries, blueberries, raspberries, and pink cabbage, purple candy potatoes are excessive in flavonoids, that are antioxidant compounds. In addition they comprise vitamin C and lycopene. This soup’s wholesome dose of herbs and spices assist regulate blood sugar and blood strain.

Hen Budapest

This recipe is a tackle the basic Hungarian dish hen paprikash. Hen breasts present high-quality protein. Paprika helps scale back indigestion and helps good cardiovascular well being and circulation. It is usually antibacterial and anti inflammatory and incorporates nutritional vitamins A, C, E, and Ok.

Writer ‏ : ‎ Skyhorse (August 23, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 1510768602
ISBN-13 ‏ : ‎ 978-1510768604
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 8.5 x 1 x 10.5 inches